Natural Treatment For Headache ~
>Rest in a quiet room, in darkness or with
dimmed lights. Make sure of getting enough
sleep at night.
>Massage the muscles at the back of neck and
shoulder in a gentle circular motion with sesame
oil. Then take a hot shower.
>Try using heat to soothe the pain: fill a hot-
water bottle, wrap it in a towel, and rest your
head on it.
>Try aerobic exercise, yoga, or deep breathing
or relaxation exercises.
>If working at a desk or computer workstation,
get up and walk around regularly to reduce
tension in your neck and shoulders.
>Have your eyesight checked.
>Build up physical resistance through proper
nutrition, exercise and positive thinking to
prevent headache.
>Avoid drinking alcohol and caffeine in excess,
and smoking.
>Avoid red meat, nuts, and chocolate.
>Avoid Spices, condiments, sour buttermilk, and
oily foodstuffs.
>Boiling fresh ginger or dried ginger powder in
water and then inhaling the steam is also
effective.
>Eat a ripe apple with a little salt every morning
on an empty stomach. Take this continuously for
about a week.
>Rest in a quiet room, in darkness or with
dimmed lights. Make sure of getting enough
sleep at night.
>Massage the muscles at the back of neck and
shoulder in a gentle circular motion with sesame
oil. Then take a hot shower.
>Try using heat to soothe the pain: fill a hot-
water bottle, wrap it in a towel, and rest your
head on it.
>Try aerobic exercise, yoga, or deep breathing
or relaxation exercises.
>If working at a desk or computer workstation,
get up and walk around regularly to reduce
tension in your neck and shoulders.
>Have your eyesight checked.
>Build up physical resistance through proper
nutrition, exercise and positive thinking to
prevent headache.
>Avoid drinking alcohol and caffeine in excess,
and smoking.
>Avoid red meat, nuts, and chocolate.
>Avoid Spices, condiments, sour buttermilk, and
oily foodstuffs.
>Boiling fresh ginger or dried ginger powder in
water and then inhaling the steam is also
effective.
>Eat a ripe apple with a little salt every morning
on an empty stomach. Take this continuously for
about a week.
Description: Natural Treatment For Headache
Reviewer: Kiran Machhi
Rating: 4.0
ItemReviewed: Natural Treatment For Headache
Reviewer: Kiran Machhi
Rating: 4.0
ItemReviewed: Natural Treatment For Headache
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